Quiz Name:
Bean Basics
Please complete the following information before answering the questions:
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Questions:
1. Legumes are among the most versatile and nutritious foods available.
True
False
2. Beans are high in ________, fiber, calcium, potassium and iron.
fats
protein
3. The health benefits of beans include lowering cholesterol, reducing the risk of ____________ and protecting against ulcers.
A. cancer
B. diabetes
C. stroke
4. Because beans digest slowly they produce a higher satiety value and delay the return of hunger.
True
False
5. Beans are a healthy substitute for meat because they are ____________ in fat and cholesterol.
A. higher
B. lower
6. Beans do not supply enough fiber for the daily requirement.
False
True
7. Incorporate legumes into your meals and snacks by:
All of the below.
Puree beans for dips and spreads.
Add chickpeas or black beans to salads.
Add beans to soups, stews, and casseroles.
